Sorry I don't have a good picture
Ingredients
1 lb Boneless, Skinless Chicken Breasts, cut into julienne strips
2 Tbsp Extra Virgin Olive Oil
2 Cloves Garlic, Minced
1 1/2 Cups Broccoli Florets
1 Cup Mushrooms
1/2 Cup Water Chestnuts
1 Cup Penny Sliced Carrots
1 Cup Green Onions, sliced
Marinade
2 Tbsp Extra Virgin Olive Oil
1 Tbsp Ginger Root
2 tsp Low Sodium Soy Sauce
1 Clove Garlic, Minced
Dash Hot Pepper Sauce
Directions:
Combine all marinade ingredients. Place chicken in marinade and let stand for 1 Hour in refrigerator. Meanwhile Make 6 servings of Brown Rice.
Heat Olive Oil in a large skillet and gently saute garlic until just fragrant. Add Sliced chicken and saute until no longer pink. Add chopped vegetables and cook until just soft. Remove from heat. Add the cooked vegetable mixture to the rice when it's finished cooking. Serve piping hot.
I personally don't like mushrooms, green onions or hot pepper sauce so I don't add them.
Wednesday, April 16, 2008
Chinese Chicken and Rice
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